Kenneth Brown

Author's posts

Drills for Developing Knee on Belly Flow and Control

July 30, 2012

Drills for Developing the Knee on Belly Position

Here’s a collection of good videos that focus on drills that can be done for the knee on belly position. A few cover the same material, but it is good to look at things from different perspective sometimes. Jason Scully incorporates the knee on belly position in a transitional drill. One thing that is really great …

Embrace the Process

July 23, 2012

It’s time to believe that you are in the process of becoming great. The key word there is process because every day there is the opportunity to move forward or backward. No other option exists. If you have the mindset that nothing stays the same and everything is always changing, it becomes easier to not …

What Josh Waitzkin Can Teach Us About Learning Approaches

July 14, 2012

I recently read the The Art of Learning by Josh Waitzkin, and in it there is a section about learning approaches and how they differ. Two categories were established: The entity learning approach. The incremental learning approach. In the entity learning process, individuals determined their ability to learn or perform based on their perception of …

Looking at Soldierfit through the Prism

June 17, 2012

I’ve recently had the opportunity to start building a partnership with Soldierfit. It’s a company that is focused on helping people achieve their fitness and weight loss goals, and I am very proud to represent it since there is no doubt that they do good work. Just saying that they do good work isn’t enough though eh. So …

Review of Jacare’s BJJ Instructional

March 26, 2012

I’ve had this set for awhile now but it wasn’t until recently that I actually sat down and watched it all. I wish I had done so earlier since there is a lot of great technique on it. The instructional is split into four parts, which include takedowns, guard passes, submissions, and sweeps. Some of …