Kenneth Brown

Author's posts

Lessons Learned When I Was a White Belt I

A Match I Had as a White Belt

Recently, I’ve been thinking about some of my formative experiences when I was a white belt. So I decided to go back and try to highlight those experiences, and this will be my first attempt to do so here. The focus of this post will be on the lessons I learned competing as a white …

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Small Circles: The Theory of Efficient Mastery

  One of the recent books that I’ve read was Josh Waitzkin’s The Art of Learning. In it, there was a section on small circles. It’s a simple theory. The focus is on mastering simple subsets of a discipline in order to make the rest less complex. One example of how he applied that concept …

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The Fine Line between Teaching and Learning

To be an effective teacher requires more than just the simple regurgitation of knowledge. You have to take what you’ve learned, process it, and then articulate it in a form that can be easily understood by your audience. The challenge lies in the fact that the skill levels of your audience can vary significantly from …

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Some Say That No White Belt Should Watch This

With that headline, I guess it would be quite appropriate to tell you which instructional I’m talking right off the bat. The instructional is called Tornado Roll and Inverted Guard, and it was done by Chuck Anzalone. I watched it way back when I was a white belt. Even given the fact that the topic matter …

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The Importance of Daily Rituals and How to Apply Them to BJJ

There are underlying concepts that hold the keys to success, and they aren’t only found in your chosen areas of interest. In this video that never once mentions Brazilian Jiu-jitsu, I heard several concepts that I could apply directly to my training. The one concept that stood out most of all for me is the importance of …

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