Apr 17

One of the drills I like best for improving the armbar from closed guard

This is one of my absolute favorite drills for closed guard. It isolates and focuses on the leg work that most commonly contributes to issues executing the armbar.

Nowadays, I include it often in classes I teach, and it has had profound effect.

All the time, I notice students getting better and better at hitting armbar just because of this drill.

It’s fascinating.