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	<title>Reflection &#8211; Kenneth Brown BJJ &#8211; Grappling Tips, Tricks and Instructionals</title>
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	<title>Reflection &#8211; Kenneth Brown BJJ &#8211; Grappling Tips, Tricks and Instructionals</title>
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	<item>
		<title>How a little bit of obsession helped me expand my game</title>
		<link>https://www.bjjcanvas.com/how-a-little-bit-of-obsession-helped-me-expand-my-game/</link>
					<comments>https://www.bjjcanvas.com/how-a-little-bit-of-obsession-helped-me-expand-my-game/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Brown]]></dc:creator>
		<pubDate>Thu, 20 Jun 2019 16:59:01 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[scissor sweep]]></category>
		<guid isPermaLink="false">https://www.bjjcanvas.com/?p=7473</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p>Mere moments in a match was enough to entice me into a little bit of obsession.</p>
<p>Yup.</p>
<p>When Gustavo Batista swept Renato Cardosa it sent me headlong into a whole bunch of studying. I&#8217;ve watched many of Gustavo&#8217;s matches since then. All with the intention of finding more examples of the sweep in action, and in the room, I&#8217;ve been laser beam focused on hitting it.</p>
<p>In fact, today I&#8217;ve probably hit it well into the double digits.</p>
<p>And every time, it has become a little bit more mine, as I make adjustments and notice more specific instances of opponent vulnerability.</p>
<p>Case in point:</p>
<p>I&#8217;ve actually started to hit the scissor sweep against standing opponents.</p>
<p>How?</p>
<p>Well, I step on their foot. Yup. And it works too.</p>
<p>If you curious about exactly how it&#8217;s done, though, you&#8217;ll have to wait. In the recent lesson I did on the Batista variation of the scissor sweep, I only mentioned the viability of a pinning the foot briefly.</p>
<p>What you can learn right this moment, though, is the specific adjustments to the scissor sweep that will enable you to hit it off a guard pull and with greater ease from closed guard.</p>
<p>The lesson awaits you here:</p>
<p style="text-align: center;">[btnsx id=&#8221;7084&#8243;]</p>
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		<title>Why I do the sweep that Shaolin made famous differently</title>
		<link>https://www.bjjcanvas.com/why-i-do-the-sweep-that-shaolin-made-famous-differently/</link>
					<comments>https://www.bjjcanvas.com/why-i-do-the-sweep-that-shaolin-made-famous-differently/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Brown]]></dc:creator>
		<pubDate>Sun, 16 Jun 2019 03:03:47 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[vitor ribeiro]]></category>
		<guid isPermaLink="false">https://www.bjjcanvas.com/?p=7462</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p>Vitor &#8220;Shaolin&#8221; Ribeiro is one of the OGs of the sport.</p>
<p>And one of the sweeps he hits from the kneeshield half guard is a thing of beauty. When done right, it seems like some gnarly ninja trickery.</p>
<p>I have the same sweep in my arsenal too.</p>
<p>But I don&#8217;t do it the same way he does.</p>
<p>The biggest difference lies in the fact that I abandon the kneeshield in the transition of the sweep. In fact, it&#8217;s one of first actions I take when going for it.</p>
<p>Why?</p>
<p>It&#8217;s because of the mechanics of the sweep.</p>
<p>In essence, it&#8217;s just a back roll, but it only works as a sweep, if you put your opponent in a position where they&#8217;re forced to do a forward roll. To accomplish that, though, it&#8217;s essential that their body be pulled across yours and that their far side shoulder touch the mat.</p>
<p>So the challenge lies in the how.</p>
<p>And when I was adding the shaolin sweep to my game coming up, I found it really hard to pull opponents my size or bigger across to the execution position with the knee in. Not only did it force me to carry a lot of weight on my legs, but it was also a barrier that impeded their movement.</p>
<p>Of course, one factor was attribute related. It used to be difficult to the point of being impossible for me to fully flex my legs (ie bring my heels to my gluteus maximus).</p>
<p>And another factor (I realize now) is that my grip on the sleeve was different than the one that Shaolin uses, and that grip definitely warrants further exploration on my part.</p>
<p>But it didn&#8217;t take me that long to find another solution.</p>
<p>I started abandoning the kneeshield when people drove into it, and the result was that they would fall into the space where my knee used to be. The momentum of that fall also made it easier to pass the sleeve across the body and with an extra little shift of the hips, opponents would drop right into the strike zone.</p>
<p>Worked like gangbusters for me (and still does).</p>
<p>In fact, I taught someone my variation of the sweep last week, and just today, he told me that he hit twice already, and one was on a guy who had some weight on him too.</p>
<p>If you&#8217;re curious though, I once put a breakdown of my execution on tape.</p>
<p>And you can find it here:</p>
<p style="text-align: center;"> <iframe src="https://www.youtube.com/embed/teD4lE13KWQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
]]></content:encoded>
					
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		<title>Giving perspective on both sides of the equation</title>
		<link>https://www.bjjcanvas.com/giving-perspective-on-both-sides-of-the-equation/</link>
					<comments>https://www.bjjcanvas.com/giving-perspective-on-both-sides-of-the-equation/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Brown]]></dc:creator>
		<pubDate>Wed, 12 Jun 2019 23:47:39 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[cross choke]]></category>
		<category><![CDATA[kimura]]></category>
		<guid isPermaLink="false">https://www.bjjcanvas.com/?p=7453</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p>Lately, I&#8217;ve been making a change to my teaching methodology.</p>
<p>The focus has slowly been shifting to what I&#8217;ve decided to call physical demonstrations of what not to do.</p>
<p>Case in point:</p>
<p>There are two rules that when it comes to staying safe in someone else&#8217;s closed guard, and unlike many other tactics in the game, I haven&#8217;t found any exceptions for them.</p>
<p>The first is that we must always address the cross collar grip when possible, and the second is that we must avoid putting our hands on the mat.</p>
<p>Why?</p>
<p>Because doom awaits us if we choose not to adhere to those rules.</p>
<p>The cross collar grip can be used to break posture, set up cross chokes, hit scissor sweeps and unleash many other threats on us. And a hand on the mat is a trigger for opponents to lash out with kimuras.</p>
<p>Saying that is one thing though.</p>
<p>It&#8217;s far better to demonstrate it.</p>
<p>And that&#8217;s exactly what I&#8217;ve been doing while teaching methods for passing the closed guard this week.</p>
<p>We&#8217;ll work on a pass, then we&#8217;ll work on a counter when the top guy makes a mistake like putting their hands on the mount or failing to address the cross collar grip.</p>
<p>Just building out a basic understanding of what&#8217;s possible in the position by exploring both the top and the bottom in the same class.</p>
<p>I&#8217;ve found helpful to me as an instructor when it comes to identifying a few immutable laws about the topic at hand, and I bring it now as an idea for you to focus on in your training as well.</p>
<p>Drill both sides of a position and identify the specific reactions that lead directly into offensive options.</p>
<p>And if you want to see this teaching methodology in action, I plan to use this format in the next micro adjustments lesson, which will delve deeper into the topic of killing the kneecut at multiple stages of threat.</p>
<p>Grab access here if you so wish:</p>
<p style="text-align: center;">[btnsx id=&#8221;7084&#8243;]</p>
]]></content:encoded>
					
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		<item>
		<title>A darn right sneaky variation of a scissor sweep</title>
		<link>https://www.bjjcanvas.com/a-darn-right-sneaky-variation-of-a-scissor-sweep/</link>
					<comments>https://www.bjjcanvas.com/a-darn-right-sneaky-variation-of-a-scissor-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Brown]]></dc:creator>
		<pubDate>Tue, 11 Jun 2019 21:57:05 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[gustavo batista]]></category>
		<category><![CDATA[scissor sweep]]></category>
		<category><![CDATA[variation]]></category>
		<guid isPermaLink="false">https://www.bjjcanvas.com/?p=7451</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p>Currently, I&#8217;m in the process of watching and studying every black belt match at this year&#8217;s Worlds, and I&#8217;ve been seeing all kinds of interesting things.</p>
<p>Case in point:</p>
<p>In the match between Gustavo Batista and Renato Cardosa, I saw a darn right sneaky variation of a scissor sweep.</p>
<p>And every time Gustavo went for it, he either created opportunities through major base disruption or hit the sweep, and frankly, it&#8217;s so rare to see the scissor sweep work at high levels that I had to stop everything and watch those moments over and over again to discern exactly how he was doing it.</p>
<p>This is kind of stuff that gets me excited about the game.</p>
<p>So obviously I&#8217;ve been playing with it in the academy ever since, and I&#8217;ve been able to identify a few crucial details like the importance of gripping behind the tricep instead of the sleeve or how the grips on the collar and sleeve must work as a push pull dynamic in addition to the actual scissor motion of the legs.</p>
<p>And you know what?</p>
<p>After I work on this for awhile longer and really streamline its execution, I&#8217;ll be making a video on the topic for micro adjustments, and you can find out more about how to get access here:</p>
<p style="text-align: center;">[btnsx id=&#8221;7084&#8243;]</p>
]]></content:encoded>
					
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		<title>Why the reverse shrimp should be drilled more</title>
		<link>https://www.bjjcanvas.com/why-the-reverse-shrimp-should-be-drilled-more/</link>
					<comments>https://www.bjjcanvas.com/why-the-reverse-shrimp-should-be-drilled-more/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Brown]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 14:06:21 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<guid isPermaLink="false">https://www.bjjcanvas.com/?p=7347</guid>

					<description><![CDATA[Many years ago, when yours truly was a purple belt, I attended a seminar taught by Wilson Reis. It was hosted all the way in the mountainous region of Frostburg, Maryland at Ryoma Academy, an affiliate of my alma mater, and there, for the first time ever, I exposed to a new way to shrimp. &#8230; </p><p><a class="more-link btn" href="https://www.bjjcanvas.com/why-the-reverse-shrimp-should-be-drilled-more/">Continue reading</a>]]></description>
										<content:encoded><![CDATA[<p>Many years ago, when yours truly was a purple belt, I attended a seminar taught by Wilson Reis.</p>
<p>It was hosted all the way in the mountainous region of Frostburg, Maryland at Ryoma Academy, an affiliate of my alma mater, and there, for the first time ever, I exposed to a new way to shrimp.</p>
<p>Before that, I had never once done a reverse shrimp.</p>
<p>And at first, it was so odd. I had no concept of what it could be used for either. But I soldiered through and tried to figure it out to the best of my ability.</p>
<p>It takes years after that for me to finally understand the applications of that movement. And now I firmly believe that reverse shrimp must be drilled.</p>
<p>It&#8217;s important.</p>
<p>Case in point:</p>
<p>When an opponent isolates an arm and transitions to S mount, doom is looming. The armbar is on the way, and if they&#8217;re good, it&#8217;s going to be lethal quick.</p>
<p>That&#8217;s a horrible situation to get caught in.</p>
<p>And it happens all the time. That&#8217;s one of the fundamental transitions of the game. If you haven&#8217;t run into anyone who is good at hitting that armbar yet, it&#8217;s just a matter of time.</p>
<p>You won&#8217;t be able to avoid it forever.</p>
<p>But did you know that there is an absolutely ridiculous escape from the situation?</p>
<p>In fact, it&#8217;s just the reverse shrimp.</p>
<p>No fancy grips, elaborate setups, or extreme athleticism required. Just the reverse shrimp. Yes, that&#8217;s all.</p>
<p>So if you haven&#8217;t been drilling the reverse shrimp, it&#8217;s time to change that now. This is just one application. There are others. And it is a tool that will benefit you.</p>
<p>I guarantee it.</p>
<p>And if you want to see how stupid simple this S mount escape is, I broke it down on video.</p>
<p>Learn it here:</p>
<p style="text-align: center;">[btnsx id=&#8221;7084&#8243;]</p>
]]></content:encoded>
					
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		<title>Ridiculously powerful pajama grips</title>
		<link>https://www.bjjcanvas.com/ridiculously-powerful-pajama-grips/</link>
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		<dc:creator><![CDATA[Kenneth Brown]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 14:14:25 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<guid isPermaLink="false">https://www.bjjcanvas.com/?p=7334</guid>

					<description><![CDATA[About two years ago, I had the opportunity to train for several weeks with Fabricio Bicudo. He&#8217;s one of those old skool jiu-jitsu players. In fact, when I met him, he had already spent more than three decades on the mat. Shocking, I know. And he&#8217;s not even that old. He just started when he &#8230; </p><p><a class="more-link btn" href="https://www.bjjcanvas.com/ridiculously-powerful-pajama-grips/">Continue reading</a>]]></description>
										<content:encoded><![CDATA[<p>About two years ago, I had the opportunity to train for several weeks with Fabricio Bicudo.</p>
<p>He&#8217;s one of those old skool jiu-jitsu players. In fact, when I met him, he had already spent more than three decades on the mat.</p>
<p>Shocking, I know. And he&#8217;s not even that old. He just started when he was 11.</p>
<p>(I wish I had started that early.)</p>
<p>Anyhow.</p>
<p>He used to do one thing that frustrated me. It was so bad that I spent countless amounts of time just thinking about how to counter it. But no answer came at first.</p>
<p>So I did what I usually do in such cases.</p>
<p>I committed robbery in broad daylight.</p>
<p>What? You got a problem with that?</p>
<p>It&#8217;s part of my philosophy.</p>
<p>If it works on me, it must be stolen. And there&#8217;s no ifs, ands, or buts about it. Now I&#8217;ll share it with you, but be warned, your ability to implement from words alone may be limited.</p>
<p>If you&#8217;re confident though, here&#8217;s what he did:</p>
<p>He was ridiculously good at stapling one leg with two hands. It completely shut down the hips. And once that happened, it was hard to stop the pass.</p>
<p>Now if you take both your hands and touch both of the thumbs together, you would be able to see the alignment of his grips. The bottom hand grabbed the pants close to the ankle and the other was right below the knee.</p>
<p>Then the weight would come down. Gravity at its most fierce. And the pass afterward was effortless (way too many times for comfort).</p>
<p>I had a burning desire to figure out a counter.</p>
<p>And I now have a ridiculously simple one in my arsenal.</p>
<p>Expect to learn it here soon:</p>
<p style="text-align: center;">[btnsx id=&#8221;7084&#8243;]</p>
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