Closed Guard Chain Drills

3 Strategies for Making Drilling More Effective and Enjoyable

Drilling is boring. At a certain point you will mentally check out, unless your external motivation is so strong that […]

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What Alexandre Paiva Can Teach Us About Brazilian Jiu-jitsu

When we started Jiu-jitsu, many of us knew nothing. The only arts that are similar are wrestling and┬ájudo, but everyone […]

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The Five Commandments of the Underhook Half Guard

In Jiu-jitsu, there is a hierarchy of positions and everything is interconnected. It all forms a complex web with┬ámany different […]

 

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