Grip Like a World Champion Notes and Mind Maps

In competition, all matches start on the feet, and it’s illegal to pull without contact. That means that the grip […]


An Overview of Three Recent Seminars

Recently, I had the opportunity to teach three seminars in three different states within a week. I’m extremely grateful, and […]


Advice for White Belts: Ask These Questions

Being a white belt is hard. You get smashed in the gym, and at times, it can seem that you’re […]


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