BJJ Canvas | Focused on Creativity and Learning http://www.bjjcanvas.com Wed, 01 Jul 2015 19:46:39 +0000 en-US hourly 1 Technique Brainstorms – Armbar, Triangle and Canto Strangle http://www.bjjcanvas.com/technique-brainstorms-armbar-triangle-and-canto-strangle/ http://www.bjjcanvas.com/technique-brainstorms-armbar-triangle-and-canto-strangle/#comments Mon, 22 Jun 2015 01:28:52 +0000 http://www.bjjcanvas.com/?p=5378 Last week at Randori, we set a drilling challenge for the students. They had to perform at least 100 armbars from closed guard outside of class. It’s a high goal but interesting things happen when you aim high. That was true in my case. I joined in on the challenge, and to make it more fun …

Continue reading »

The post Technique Brainstorms – Armbar, Triangle and Canto Strangle appeared first on BJJ Canvas | Focused on Creativity and Learning.

]]>
http://www.bjjcanvas.com/technique-brainstorms-armbar-triangle-and-canto-strangle/feed/ 0
Interview with Julius Park on Inspiring Excellence Within Your Gym http://www.bjjcanvas.com/interview-with-julius-park-on-inspiring-excellence-within-your-gym/ http://www.bjjcanvas.com/interview-with-julius-park-on-inspiring-excellence-within-your-gym/#comments Mon, 04 May 2015 03:32:13 +0000 http://www.bjjcanvas.com/?p=5348 Julius Park is the owner of Crazy 88 in Maryland, and he has built an extraordinary program. The proof of that lies in his students. Too many to count have become forces to be reckoned with and among their ranks are several World Champions. I’ve also personally spent many hours training at his gym, and I …

Continue reading »

The post Interview with Julius Park on Inspiring Excellence Within Your Gym appeared first on BJJ Canvas | Focused on Creativity and Learning.

]]>
http://www.bjjcanvas.com/interview-with-julius-park-on-inspiring-excellence-within-your-gym/feed/ 0
Seminar Reflection: Triangle Refinement at Team Randori http://www.bjjcanvas.com/seminar-reflection-triangle-refinement-at-randori-fight-club/ http://www.bjjcanvas.com/seminar-reflection-triangle-refinement-at-randori-fight-club/#comments Sun, 19 Apr 2015 01:43:45 +0000 http://www.bjjcanvas.com/?p=5323 Earlier today, I taught a seminar at Randori on how to improve your finish rate with triangles, and this post is about what was covered. Overview The seed of innovation lies in the deep understanding of fundamentals. That’s why we looked at the triangle from a variety of angles in order to create that seed. …

Continue reading »

The post Seminar Reflection: Triangle Refinement at Team Randori appeared first on BJJ Canvas | Focused on Creativity and Learning.

]]>
http://www.bjjcanvas.com/seminar-reflection-triangle-refinement-at-randori-fight-club/feed/ 0