Category Archive: Techniques

I'm going to share some technique with you. Hopefully you'll find something that it is helpful.

Jun 21

Technique Brainstorms – Armbar, Triangle and Canto Strangle


Last week at Randori, we set a drilling challenge for the students. They had to perform at least 100 armbars from closed guard outside of class. It’s a high goal but interesting things happen when you aim high. That was true in my case. I joined in on the challenge, and to make it more fun …

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Sep 11

Making the No-Gi Ezekiel Choke Effective

When I was a white belt, I was often paired up with a brown belt at Evolve, who was known for his brutal ezekiel chokes. It didn’t matter the position or the situation, it was always a threat, and I lost count of how many times I tapped. I consider that a formative experience because …

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Aug 29

The Fatboy Triangle (It Will Make Your Finishes More Lethal)

Several years ago, I learned this technique from Roberto Torralbas during a seminar he taught at Crazy 88. It was immediately relevant to me since I compete at Ultra Heavy, and I ran into a lot of guys who had no respect for triangles. I wanted to change that. If you’ve ever had the desire to …

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