Category Archive: Reflection

My personal thoughts about various subjects related to Brazilian Jiu-jitsu.

Sep 26

Notes from Nic Gregoriades’ Seminar at First State BJJ

If you desire knowledge, you must seek it out. That is a simple principle, and I believe it. That’s why I spent over five hours driving to and from Nic’s seminar. I gained some knowledge from that experience, and I’m going to share it with you. First, I’m going to give you an overview of …

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Sep 08

The Frank Cucci Seminar at Evolve Academy

cucci_seminar

Recently, my gym expanded to a new location, and one of the events to celebrate the occasion was a seminar by Frank Cucci. He came up to support my coach, Mike Moses, because they have a long history. He’s also one of Mike’s original instructors. I want share with you a lesson I learned from …

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Apr 07

Focus on the Seeds that You Plant

planting-seed_trowel-hands-seeds

Recently, something significant happened in my life that will require me to make certain adjustments. It was unexpected and undesired, but I’ve been able to take a step back and really analyze the situation. I realized that there were specific choices that I made that heavily influenced the outcome. So I’ve decided to take the …

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Nov 05

Another Brazilian Jiu-jitsu Thought Experiment

Another Brazilian Jiu-jitsu Thought Experiment

Imagine this. There are two entirely different individuals. One is extremely athletic with significant experience in sports. The other is out of shape and has never played in any sports seriously before. Now take both of those individuals and introduce them to Brazilian Jiu-jitsu at the same time and at the same gym. Inspire in …

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Oct 08

Mindset is Often More Important than Skillset

Mindset is Often More Important than Skillset

I’m very self aware. I know when I’m performing to the best of my ability and when I’m not. There’s a clear difference. I’m telling you this not because I’m so special but because I spend a lot of time thinking about the connection between mindset and performance. There is no doubt that such a …

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