Jul 30
Here’s a collection of good videos that focus on drills that can be done for the knee on belly position. A few cover the same material, but it is good to look at things from different perspective sometimes. Jason Scully incorporates the knee on belly position in a transitional drill. One thing that is really …
Dec 22
I have a high level of interest in partner drills because they are undeniably useful in developing both skill and conditioning. In addition, once you get the hang of them the drills can be quite fun. So they can serve as a good distraction from the fact that you are doing work, and that’s always great. Now …
Nov 12
For many years, I had a lot of trouble sitting on my heels. So that was a range of flexibility I just didn’t have. It’s only recently that I started figuring out what contributes to that specific range of motion, and now I’m rectifying the situation. Thus, the hook game is opening up to me, …
