Category Archive: Concepts

This section is all about concepts that can be applied to Brazilian Jiu-jitsu. If you understand the concept, you can create the methods.

Jun 06

Simple Cross Choke Offensive Sequence from Closed Guard

bjjcrosschoke

In Jiu-jitsu, there are several techniques that you’re likely to learn early on, no matter where you train. One of them is the cross choke from closed guard. And it’s effective at all levels. But there’s a problem. Almost everyone learns it. That increases the chance that the threat will be recognized and addressed early. …

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Mar 17

A Conceptual Framework for Learning the Dominant Positions

Sidecontrol2

I hope you’re ready for this. There’s a lot to absorb, but if you invest the time, you’ll receive a conceptual framework for learning all the dominant positions in Jiu-jitsu. It’s geared, of course, to beginners. But all conceptual learners will find a tidbit that can be used to improve their training. Learning Objectives Top Positional Control Submissions …

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Jan 18

Josh Vogel on Merging Movement Practice into the Study of Jiu-jitsu

Josh+and+Drew

Intro by Ken The following is a guest post by Josh Vogel. He’s a black belt under the Migliarese brothers, a Level 2 Certified Movnat coach, and a Level 1 Kettlebell Athletics coach. And in addition to that he’s also a contributor to Breaking Muscle and the author of the Sloth Report. In this post, …

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Dec 27

Taking a Step Back and Focusing on the Jiu-jitsu Fundamentals

Listen: I’m a conceptual learner, and one thing I realized early is that technique is formed from fusing concept and movement. That seems like such a simple idea. In fact, you’re probably saying, “ahh, that’s obvious”. For me though, it was revolutionary. It changed how I thought about technique. And it had a significant effect on …

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Sep 20

The Fundamental Laws of the Triangle Choke

One of the biggest issues beginners face when learning the triangle choke is locking their legs in the proper way.That’s especially true when physical attributes hinder the process like when you have shorter legs. There are ways to work around that issue though, and when you learn how, the fundamental laws of the choke will be …

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Oct 30

The Five Commandments of the Underhook Half Guard

In Jiu-jitsu, there is a hierarchy of positions and everything is interconnected. It all forms a complex web with many different paths to any destination. Within that system of multiple possibilities, there is the half guard. It is unique. Half is the one position where you can get anywhere else within one or two steps. No …

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