crossarmbar

Technique Brainstorms – Armbar, Triangle and Canto Strangle

Last week at Randori, we¬†set a drilling challenge for the students. They had to perform at least 100 armbars from […]

Crazy88

Interview with Julius Park on Inspiring Excellence Within Your Gym

Julius Park is the owner of Crazy 88 in Maryland, and he has built an extraordinary program. The proof of […]

Kenneth Instructing 1

Seminar Reflection: Triangle Refinement at Team Randori

Earlier today, I taught a seminar at Randori on how to improve your finish rate with triangles, and this post […]

 

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