Sep 20

The Fundamental Laws of the Triangle Choke

One of the biggest issues beginners face when learning the triangle choke is locking their legs in the proper way.That’s especially true when physical attributes hinder the process like when you have shorter legs. There are ways to work around that issue though, and when you learn how, the fundamental laws of the choke will be …

Continue reading »

Jun 21

Technique Brainstorms – Armbar, Triangle and Canto Strangle


Last week at Randori, we set a drilling challenge for the students. They had to perform at least 100 armbars from closed guard outside of class. It’s a high goal but interesting things happen when you aim high. That was true in my case. I joined in on the challenge, and to make it more fun …

Continue reading »

May 03

Interview with Julius Park on Inspiring Excellence Within Your Gym


Julius Park is the owner of Crazy 88 in Maryland, and he has built an extraordinary program. The proof of that lies in his students. Too many to count have become forces to be reckoned with and among their ranks are several World Champions. I’ve also personally spent many hours training at his gym, and I …

Continue reading »

Older posts «