Technique Brainstorms – Armbar, Triangle and Canto Strangle

Last week at Randori, we¬†set a drilling challenge for the students. They had to perform at least 100 armbars from […]


Interview with Julius Park on Inspiring Excellence Within Your Gym

Julius Park is the owner of Crazy 88 in Maryland, and he has built an extraordinary program. The proof of […]

Kenneth Instructing 1

Seminar Reflection: Triangle Refinement at Team Randori

Earlier today, I taught a seminar at Randori on how to improve your finish rate with triangles, and this post […]


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