Three Basic Armbar Drills That Must Be Learned

Every technique begins with movement. And even the most basic technique isn’t always easily learned. It takes time to develop […]

Zach Davis Triangle Choke

The Fundamental Laws of the Triangle Choke

One of the biggest issues beginners face when learning the triangle choke is locking their legs in the proper way.That’s […]


Technique Brainstorms – Armbar, Triangle and Canto Strangle

Last week at Randori, we¬†set a drilling challenge for the students. They had to perform at least 100 armbars from […]

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