Jun 21

Technique Brainstorms – Armbar, Triangle and Canto Strangle

crossarmbar

Last week at Randori, we set a drilling challenge for the students. They had to perform at least 100 armbars from closed guard outside of class. It’s a high goal but interesting things happen when you aim high. That was true in my case. I joined in on the challenge, and to make it more fun …

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May 03

Interview with Julius Park on Inspiring Excellence Within Your Gym

Crazy88

Julius Park is the owner of Crazy 88 in Maryland, and he has built an extraordinary program. The proof of that lies in his students. Too many to count have become forces to be reckoned with and among their ranks are several World Champions. I’ve also personally spent many hours training at his gym, and I …

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Apr 18

Seminar Reflection: Triangle Refinement at Team Randori

Kenneth Instructing 1

Earlier today, I taught a seminar at Randori on how to improve your finish rate with triangles, and this post is about what was covered. Overview The seed of innovation lies in the deep understanding of fundamentals. That’s why we looked at the triangle from a variety of angles in order to create that seed. …

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