May 03

Interview with Julius Park on Inspiring Excellence Within Your Gym


Julius Park is the owner of Crazy 88 in Maryland, and he has built an extraordinary program. The proof of that lies in his students. Too many to count have become forces to be reckoned with and among their ranks are several World Champions. I’ve also personally spent many hours training at his gym, and I …

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Apr 18

Seminar Reflection: Triangle Refinement at Randori Fight Club

Kenneth Instructing 1

Earlier today, I taught a seminar at Randori on how to improve your finish rate with triangles, and this post is about what was covered. Overview The seed of innovation lies in the deep understanding of fundamentals. That’s why we looked at the triangle from a variety of angles in order to create that seed. …

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Apr 17

Objectives for Learning the Fundamentals of Jiu-jitsu

(I wrote this for new students of Jiu-jitsu. The intent was to give them some objectives to focus on in the learning process, and I just decided to share it here as well.) Objectives Learn the positional hierarchy of Jiu-jitsu. Start to understand how the individual pieces of Jiu-jitsu connect together. Learn the fundamental movements …

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